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Strong by Zumba

Perte de poids, cardio et tonification

STRONG by Zumba is a non-dance, music-led, high-intensity training exercise class that combines bodyweight, muscle conditioning, cardio, and plyometric training moves. ... This new concept, which emphasizes music is the main motivator, allows you to burn more calories while toning abs, legs, arms, and glutes

Est donné à: Overijse

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